B2B (Back to Basics)
with Jon Coluzzi

B2B will essentially be a reset button for the body. So often in OCR training we always hit the gas pedal and very rarely slow down. But the body needs consistent maintenance. That's where this class comes in, fine tuning the body trying to make certain areas bulletproof so we can avoid injury and maximize our potential. There will be a heavy focus on core strength, mobility/durability movements, as well as ways to enhance recovery. It will still be a challenging class but you should leave feeling refreshed in a sense.